self check in

which are you embodying? what are you surrounded by?

health
vitality
nature
source
movement
love
food
nourishment
connection

chemicals
inflammation
toxicity
scarcity
stagnation
heavy metals
processed “foods”
endocrine disruptors
exhaustion

Take a deep breath in, and on your exhale, please release any tension or anxiety. Which words are you craving to cultivate in your life? Are there ones that you
wish you could figure out how to release?